Use the free FileZilla FTP client to connect to your hosting account and transfer files.
Steps
Download and install FileZilla from the official website if you do not have it. Open FileZilla and locate the Quickconnect bar at the top.
In iPanel, go to the FTP tab to find your FTP connection details: Host, Username, and Port.
In FileZilla, enter the Host (your server address), Username, Password, and Port (usually 21 for FTP or 22 for SFTP). Click Quickconnect.
Once connected, the right panel shows your server files. Drag and drop files between local (left) and remote (right) panels.
Tip: Use SFTP (port 22) instead of FTP (port 21) for encrypted file transfers. Select SFTP in the protocol dropdown of FileZilla's Site Manager.